BB-Premier Inn Breakfast Autumn Winter 25 Northern Ireland (SYS)-web html

Allergen Details

Published on : September 4, 2025

AllVegetarian

Vegan

PREMIER INN BREAKFAST IRELAND

UNLIMITED CONTINENTAL - BAKERY (per item/slice)

Pancake

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	403 kJ / 94 kcal
Fat	3.2 g
Saturates	1.6 g
Carbohydrates	13.4 g
Sugars	1.6 g
Protein	3.2 g
Salt	0.52 g

Malted Brown Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Barley, Wheat), Soya

May Contain: Other Cereals containing (Oats, Rye)

Per	Portion:
Energy	371 kJ / 88 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	17.5 g
Sugars	0.9 g
Protein	3.8 g
Salt	0.53 g

White Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Wheat), Soya

May Contain: Other Cereals containing (Barley, Oats, Rye)

Per	Portion:
Energy	397 kJ / 94 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	17.9 g
Sugars	1.0 g
Protein	3.6 g
Salt	0.46 g

Croissant

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	675 kJ / 161 kcal
Fat	7.5 g
Saturates	4.3 g
Carbohydrates	19.3 g
Sugars	2.2 g
Protein	3.7 g
Salt	0.40 g

Gluten Free Bread (per slice)

Contains: Soya

May Contain: Sesame

Per	Portion:
Energy	413 kJ / 98 kcal
Fat	0.9 g
Saturates	0.1 g
Carbohydrates	20.3 g
Sugars	0.6 g
Protein	1.1 g
Salt	0.29 g

Mini Pain Au Chocolat

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	617 kJ / 147 kcal
Fat	7.2 g
Saturates	4.8 g
Carbohydrates	17.6 g
Sugars	4.8 g
Protein	2.6 g
Salt	0.37 g

Soda Farls (per item)

Contains: Cereals containing Gluten (Wheat), Milk

May Contain: No major allergens

Per	Portion:
Energy	1147 kJ / 272 kcal
Fat	5.0 g
Saturates	0.6 g
Carbohydrates	51.7 g
Sugars	4.1 g
Protein	3.2 g
Salt	1.40 g

Blueberry Muffin

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	932 kJ / 223 kcal
Fat	11.3 g
Saturates	1.1 g
Carbohydrates	27.1 g
Sugars	13.2 g
Protein	2.8 g
Salt	0.61 g

UNLIMITED CONTINENTAL - DRINKS (per serving)

Apple Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	327 kJ / 77 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.8 g
Salt	0.01 g

Cranberry Juice Drink

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	165 kJ / 39 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

Orange Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	1.1 g
Salt	0.01 g

UNLIMITED CONTINENTAL - FRUITS

Apples Green (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.6 g
Salt	0.01 g

Bananas (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	522 kJ / 123 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.8 g
Sugars	25.1 g
Protein	1.4 g
Salt	0.00 g

Fresh Fruit Salad (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 65 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	15.2 g
Sugars	12.9 g
Protein	0.6 g
Salt	0.01 g

Fruit Berry Mix (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	191 kJ / 46 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	7.4 g
Sugars	7.0 g
Protein	1.1 g
Salt	0.01 g

Clementine (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	104 kJ / 25 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	5.1 g
Sugars	5.1 g
Protein	0.5 g
Salt	0.01 g

UNLIMITED CONTINENTAL - MILK (per 100ml)

Semi Skimmed Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	1.7 g
Saturates	1.1 g
Carbohydrates	5.3 g
Sugars	3.9 g
Protein	2.6 g
Salt	0.08 g

Alpro Soya Drink

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	177 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.7 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.10 g

Whole Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 66 kcal
Fat	3.7 g
Saturates	2.4 g
Carbohydrates	4.7 g
Sugars	4.7 g
Protein	3.5 g
Salt	0.10 g

UNLIMITED CONTINENTAL - PORRIDGE

Porridge with Cows Milk

Contains: Cereals containing Gluten (Oats), Milk

May Contain: Other Cereals containing (Barley, Wheat), Soya

Per	Portion:
Energy	1537 kJ / 365 kcal
Fat	8.6 g
Saturates	3.9 g
Carbohydrates	54.3 g
Sugars	12.2 g
Protein	14.4 g
Salt	0.25 g

Porridge with Soya Alternative

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Other Cereals containing (Barley, Wheat), Milk

Per	Portion:
Energy	1465 kJ / 348 kcal
Fat	9.2 g
Saturates	1.5 g
Carbohydrates	46.5 g
Sugars	8.0 g
Protein	16.5 g
Salt	0.31 g

UNLIMITED CONTINENTAL - PRESERVE, SPREADS AND JAM (per item)

Raspberry Jam (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	191 kJ / 45 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	10.2 g
Sugars	9.8 g
Protein	0.2 g
Salt	0.00 g

Honey (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	278 kJ / 65 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	16.2 g
Sugars	15.0 g
Protein	0.1 g
Salt	0.02 g

Maple Syrup (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	266 kJ / 62 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.6 g
Sugars	15.6 g
Protein	0.0 g
Salt	0.00 g

Marmite Portions

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

Orange Marmalade Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	143 kJ / 34 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	8.3 g
Sugars	8.2 g
Protein	0.0 g
Salt	0.00 g

Strawberry Jam (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	12.3 g
Sugars	12.0 g
Protein	0.1 g
Salt	0.11 g

Nutella Hazelnut Chocolate Spread Portions

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	334 kJ / 80 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

Peanut Butter Portions

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	396 kJ / 96 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

Flora Spread Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	219 kJ / 53 kcal
Fat	5.9 g
Saturates	1.8 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

Salted Butter Portions

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	210 kJ / 51 kcal
Fat	5.6 g
Saturates	3.6 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

UNLIMITED CONTINENTAL - SUGAR

White Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	65 kJ / 15 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.0 g
Sugars	4.0 g
Protein	0.0 g
Salt	0.00 g

Demerra Brown Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	67 kJ / 16 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	3.9 g
Sugars	3.9 g
Protein	0.0 g
Salt	0.00 g

Sweet & Low Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	15 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.9 g
Sugars	0.9 g
Protein	0.0 g
Salt	0.00 g

UNLIMITED CONTINENTAL - YOGHURTS AND CEREALS

Greek Yoghurt (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	679 kJ / 163 kcal
Fat	10.6 g
Saturates	7.3 g
Carbohydrates	9.8 g
Sugars	6.1 g
Protein	6.8 g
Salt	0.15 g

Coco Pops (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	486 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

Granola Quaker Oat Raisin (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Sulphite

May Contain: Other Cereals containing (Barley, Rye), Egg, Milk, Peanut, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	810 kJ / 193 kcal
Fat	8.1 g
Saturates	0.7 g
Carbohydrates	27.9 g
Sugars	8.1 g
Protein	4.0 g
Salt	0.00 g

Rice Krispies (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

Special K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

Weetabix (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Gluten Free Muesli (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	771 kJ / 183 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

Cornflakes (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk, Soya

Per	Portion:
Energy	489 kJ / 115 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	1.6 g
Protein	2.3 g
Salt	0.18 g

Strawberry Yoghurt (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	291 kJ / 69 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	9.1 g
Sugars	8.2 g
Protein	6.7 g
Salt	0.28 g

Muesli Fruit (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	700 kJ / 166 kcal
Fat	2.6 g
Saturates	0.4 g
Carbohydrates	28.4 g
Sugars	7.2 g
Protein	5.4 g
Salt	0.13 g

UNLIMITED COOKED BREAKFAST (per item)

Baked Beans (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	313 kJ / 74 kcal
Fat	0.2 g
Saturates	0.1 g
Carbohydrates	11.9 g
Sugars	4.8 g
Protein	4.4 g
Salt	0.60 g

Breakfast Sausage (per piece)

Contains: Cereals containing Gluten (Wheat), Sulphite

May Contain: No major allergens

Per	Portion:
Energy	476 kJ / 114 kcal
Fat	7.4 g
Saturates	2.6 g
Carbohydrates	2.9 g
Sugars	0.6 g
Protein	8.7 g
Salt	0.54 g

Vegan Sausage (per piece)

Contains: Soya, Sulphite

May Contain: No major allergens

Per	Portion:
Energy	329 kJ / 79 kcal
Fat	5.2 g
Saturates	4.0 g
Carbohydrates	2.9 g
Sugars	1.0 g
Protein	4.0 g
Salt	0.72 g

Black Pudding (per slice)

Contains: Cereals containing Gluten (Barley, Oats, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	518 kJ / 124 kcal
Fat	8.0 g
Saturates	2.8 g
Carbohydrates	7.5 g
Sugars	0.5 g
Protein	5.0 g
Salt	0.90 g

White Pudding (per slice)

Contains: Cereals containing Gluten (Oats, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	338 kJ / 81 kcal
Fat	5.3 g
Saturates	2.0 g
Carbohydrates	5.3 g
Sugars	0.6 g
Protein	2.4 g
Salt	0.47 g

Back Bacon (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	206 kJ / 49 kcal
Fat	3.0 g
Saturates	1.2 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	5.4 g
Salt	0.78 g

Grilled Tomato (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

Egg Boiled (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	341 kJ / 82 kcal
Fat	5.8 g
Saturates	1.7 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	6.8 g
Salt	0.20 g

Egg Poached (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	328 kJ / 79 kcal
Fat	5.4 g
Saturates	1.5 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	7.6 g
Salt	0.23 g

Egg Fried (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	449 kJ / 108 kcal
Fat	8.5 g
Saturates	1.8 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	7.9 g
Salt	0.19 g

Vegan Bacon (per piece)

Contains: Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	158 kJ / 38 kcal
Fat	2.2 g
Saturates	0.2 g
Carbohydrates	1.0 g
Sugars	0.1 g
Protein	3.2 g
Salt	0.30 g

Mushrooms (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

Eggs Scrambled (per spoon)

Contains: Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	1171 kJ / 280 kcal
Fat	25.7 g
Saturates	13.8 g
Carbohydrates	1.3 g
Sugars	1.3 g
Protein	11.0 g
Salt	0.30 g

Hash Brown (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	391 kJ / 94 kcal
Fat	4.9 g
Saturates	2.1 g
Carbohydrates	12.0 g
Sugars	0.3 g
Protein	0.9 g
Salt	0.24 g

PREMIER INN BREAKFAST IRELAND

UNLIMITED CONTINENTAL - BAKERY (per item/slice)

Pancake

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	403 kJ / 94 kcal
Fat	3.2 g
Saturates	1.6 g
Carbohydrates	13.4 g
Sugars	1.6 g
Protein	3.2 g
Salt	0.52 g

Malted Brown Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Barley, Wheat), Soya

May Contain: Other Cereals containing (Oats, Rye)

Per	Portion:
Energy	371 kJ / 88 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	17.5 g
Sugars	0.9 g
Protein	3.8 g
Salt	0.53 g

White Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Wheat), Soya

May Contain: Other Cereals containing (Barley, Oats, Rye)

Per	Portion:
Energy	397 kJ / 94 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	17.9 g
Sugars	1.0 g
Protein	3.6 g
Salt	0.46 g

Croissant

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	675 kJ / 161 kcal
Fat	7.5 g
Saturates	4.3 g
Carbohydrates	19.3 g
Sugars	2.2 g
Protein	3.7 g
Salt	0.40 g

Gluten Free Bread (per slice)

Contains: Soya

May Contain: Sesame

Per	Portion:
Energy	413 kJ / 98 kcal
Fat	0.9 g
Saturates	0.1 g
Carbohydrates	20.3 g
Sugars	0.6 g
Protein	1.1 g
Salt	0.29 g

Mini Pain Au Chocolat

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	617 kJ / 147 kcal
Fat	7.2 g
Saturates	4.8 g
Carbohydrates	17.6 g
Sugars	4.8 g
Protein	2.6 g
Salt	0.37 g

Soda Farls (per item)

Contains: Cereals containing Gluten (Wheat), Milk

May Contain: No major allergens

Per	Portion:
Energy	1147 kJ / 272 kcal
Fat	5.0 g
Saturates	0.6 g
Carbohydrates	51.7 g
Sugars	4.1 g
Protein	3.2 g
Salt	1.40 g

Blueberry Muffin

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	932 kJ / 223 kcal
Fat	11.3 g
Saturates	1.1 g
Carbohydrates	27.1 g
Sugars	13.2 g
Protein	2.8 g
Salt	0.61 g

UNLIMITED CONTINENTAL - DRINKS (per serving)

Apple Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	327 kJ / 77 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.8 g
Salt	0.01 g

Cranberry Juice Drink

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	165 kJ / 39 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

Orange Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	1.1 g
Salt	0.01 g

UNLIMITED CONTINENTAL - FRUITS

Apples Green (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.6 g
Salt	0.01 g

Bananas (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	522 kJ / 123 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.8 g
Sugars	25.1 g
Protein	1.4 g
Salt	0.00 g

Fresh Fruit Salad (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 65 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	15.2 g
Sugars	12.9 g
Protein	0.6 g
Salt	0.01 g

Fruit Berry Mix (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	191 kJ / 46 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	7.4 g
Sugars	7.0 g
Protein	1.1 g
Salt	0.01 g

Clementine (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	104 kJ / 25 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	5.1 g
Sugars	5.1 g
Protein	0.5 g
Salt	0.01 g

UNLIMITED CONTINENTAL - MILK (per 100ml)

Semi Skimmed Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	1.7 g
Saturates	1.1 g
Carbohydrates	5.3 g
Sugars	3.9 g
Protein	2.6 g
Salt	0.08 g

Alpro Soya Drink

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	177 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.7 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.10 g

Whole Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 66 kcal
Fat	3.7 g
Saturates	2.4 g
Carbohydrates	4.7 g
Sugars	4.7 g
Protein	3.5 g
Salt	0.10 g

UNLIMITED CONTINENTAL - PORRIDGE

Porridge with Cows Milk

Contains: Cereals containing Gluten (Oats), Milk

May Contain: Other Cereals containing (Barley, Wheat), Soya

Per	Portion:
Energy	1537 kJ / 365 kcal
Fat	8.6 g
Saturates	3.9 g
Carbohydrates	54.3 g
Sugars	12.2 g
Protein	14.4 g
Salt	0.25 g

Porridge with Soya Alternative

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Other Cereals containing (Barley, Wheat), Milk

Per	Portion:
Energy	1465 kJ / 348 kcal
Fat	9.2 g
Saturates	1.5 g
Carbohydrates	46.5 g
Sugars	8.0 g
Protein	16.5 g
Salt	0.31 g

UNLIMITED CONTINENTAL - PRESERVE, SPREADS AND JAM (per item)

Raspberry Jam (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	191 kJ / 45 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	10.2 g
Sugars	9.8 g
Protein	0.2 g
Salt	0.00 g

Honey (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	278 kJ / 65 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	16.2 g
Sugars	15.0 g
Protein	0.1 g
Salt	0.02 g

Maple Syrup (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	266 kJ / 62 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.6 g
Sugars	15.6 g
Protein	0.0 g
Salt	0.00 g

Marmite Portions

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

Orange Marmalade Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	143 kJ / 34 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	8.3 g
Sugars	8.2 g
Protein	0.0 g
Salt	0.00 g

Strawberry Jam (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	12.3 g
Sugars	12.0 g
Protein	0.1 g
Salt	0.11 g

Nutella Hazelnut Chocolate Spread Portions

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	334 kJ / 80 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

Peanut Butter Portions

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	396 kJ / 96 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

Flora Spread Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	219 kJ / 53 kcal
Fat	5.9 g
Saturates	1.8 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

Salted Butter Portions

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	210 kJ / 51 kcal
Fat	5.6 g
Saturates	3.6 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

UNLIMITED CONTINENTAL - SUGAR

White Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	65 kJ / 15 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.0 g
Sugars	4.0 g
Protein	0.0 g
Salt	0.00 g

Demerra Brown Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	67 kJ / 16 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	3.9 g
Sugars	3.9 g
Protein	0.0 g
Salt	0.00 g

Sweet & Low Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	15 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.9 g
Sugars	0.9 g
Protein	0.0 g
Salt	0.00 g

UNLIMITED CONTINENTAL - YOGHURTS AND CEREALS

Greek Yoghurt (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	679 kJ / 163 kcal
Fat	10.6 g
Saturates	7.3 g
Carbohydrates	9.8 g
Sugars	6.1 g
Protein	6.8 g
Salt	0.15 g

Coco Pops (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	486 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

Granola Quaker Oat Raisin (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Sulphite

May Contain: Other Cereals containing (Barley, Rye), Egg, Milk, Peanut, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	810 kJ / 193 kcal
Fat	8.1 g
Saturates	0.7 g
Carbohydrates	27.9 g
Sugars	8.1 g
Protein	4.0 g
Salt	0.00 g

Rice Krispies (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

Special K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

Weetabix (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Gluten Free Muesli (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	771 kJ / 183 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

Cornflakes (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk, Soya

Per	Portion:
Energy	489 kJ / 115 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	1.6 g
Protein	2.3 g
Salt	0.18 g

Strawberry Yoghurt (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	291 kJ / 69 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	9.1 g
Sugars	8.2 g
Protein	6.7 g
Salt	0.28 g

Muesli Fruit (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	700 kJ / 166 kcal
Fat	2.6 g
Saturates	0.4 g
Carbohydrates	28.4 g
Sugars	7.2 g
Protein	5.4 g
Salt	0.13 g

PREMIER INN BREAKFAST IRELAND

UNLIMITED CONTINENTAL - DRINKS (per serving)

Apple Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	327 kJ / 77 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.8 g
Salt	0.01 g

Cranberry Juice Drink

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	165 kJ / 39 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

Orange Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	1.1 g
Salt	0.01 g

UNLIMITED CONTINENTAL - SUGAR

White Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	65 kJ / 15 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.0 g
Sugars	4.0 g
Protein	0.0 g
Salt	0.00 g

Demerra Brown Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	67 kJ / 16 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	3.9 g
Sugars	3.9 g
Protein	0.0 g
Salt	0.00 g

Sweet & Low Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	15 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.9 g
Sugars	0.9 g
Protein	0.0 g
Salt	0.00 g